Cycling underwear : yes or no? That is the question. Due to the construction of clothing for this sport, which includes padding and sufficient support for the intimate area, cycling professionals recommend not wearing underwear, but there are exceptions and other theories we want to discuss with you. This is not a trivial question, as the comfort and health of our skin and our most delicate area of the body can depend on the decision we make in this regard.
Chamois, cycling shorts, and underwear?
Regarding whether or not to wear underwear while cycling, there are two possible answers: yes and no. When we consider cycling as a
competitive sport, it is not advisable to wear underwear .
The reason is that professional sportswear for this exercise is designed to be breathable and comfortable when cycling for several hours. What's more, in these cases,
underwear could cause damage such as chafing and wounds .
If you're cycling for leisure and don't have the proper workout clothes, you should wear underwear . This will absorb the moisture caused by exercise, keeping you comfortable and protecting your intimate area. For these situations, you can consider the
most comfortable underwear .
If you practice cycling as an intensive sport and not just as a leisure activity, you should not wear underwear.
What is a cycling chamois?
The chamois is the padded structure inside cycling shorts.
Its function is to protect the gluteal area from rubbing, friction, and impacts . The bones within the pelvis are sensitive to impacts and sudden movements and break easily. The chamois also protects the genitals when riding for several hours.
This is
essential if we practice cycling , whether professionally or amateurly, as it is the only way to keep the perineal area protected, which is very sensitive.
What is culotte?
Cycling shorts are what's known as cycling tights , the stretchy, form-fitting pants worn for cycling. They're designed for cycling, providing support, comfort, and breathability. Many
come with a chamois pad included, although others come pre-made so you can add the one you think is best.
They come in different qualities, padding, and shapes. You choose the one that fits you best and makes you feel most comfortable. Both the chamois and the shorts are designed to perform essential functions when cycling, such as cushioning and preventing chafing. They also have antibacterial properties.
For these and many other reasons,
the two garments together replace underwear when cycling professionally . The shorts become your second skin, so you don't need anything else to stay comfortable and safe.
The exception: When can you wear underwear while cycling?
As we mentioned at the beginning, there are exceptions when you can wear underwear while cycling. We don't always have the right gear, or we don't always need it because we won't be on the bike for long periods of time. When is it a good idea to wear underwear while cycling?
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When taking short trips. As long as you spend less than an hour pedaling, it's recommended to wear underwear. We say this because, after an hour, friction can begin, causing chafing or even burns from wearing more clothing than necessary.
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When you think you won't sweat. You'll likely be cycling for longer periods of time, but the temperatures aren't high, or you're simply going for a leisurely ride with friends without overexerting yourself. In this case, sweat won't appear easily, so it's a good idea to wear cycling underwear.
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When you can't wash or change your chamois. Imagine you only have one and you ride your bike every day. In this case, and others that may have the same fate, it's recommended to wear underwear for hygiene reasons.
And what's the best underwear for cycling? Without a doubt, it's made from high-quality textiles that promote breathability and comfort. Remember, if you're a professional cyclist, you shouldn't wear underwear. It's only recommended in the situations mentioned above.
