To the question of whether or not we should wear
running shorts , the answer is yours. Many men prefer not to, while others couldn't go out to exercise without wearing shorts. Therefore, we'll focus on whether it's recommended or not and why, although the final decision is up to each individual. Each runner's response to contact with one garment or another can be completely different.
4 reasons to wear running shorts
Although everyone will make the decision that best suits them, the general recommendation is
to wear underwear for sports , in this case, running. There are many reasons, although we've compiled at least four that we consider very important.
Avoid chafing
When running or playing any sport, we sweat—this is an irrefutable fact. And
sweat, along with the friction of clothing, can cause very painful chafing that could even turn into wounds. For those who choose to wear underwear for running, it's important to know how to choose
underwear to avoid chafing . It only makes sense to wear it if the underwear is the right fit.
On the other hand, if you wear running underwear with seams, they may cause chafing. For this reason,
many runners choose to wear seamless clothing or even tights that come into direct contact with the skin, as these generate much less friction as they are specifically designed for this sport (there are even some models of running tights with underwear inside).
Greater support
Private parts need support,
especially if we're doing an active sport like running . If you wear running tights, you might not see the need for underwear for support, but what if you like to wear shorts? These are usually loose and baggy, so you might experience more discomfort if you don't wear underwear.
Depending on your running outfit,
you may need extra support , which will make you feel more comfortable. And even if you're wearing tights, there will be other reasons why you'll want to wear underwear. We'll discuss them in the following lines.
Improved hygiene
Wearing
breathable, moisture-wicking cotton underwear is the best way to keep your intimate area clean and dry. As we mentioned, sweating is inevitable when we exercise, but we should wear clothing that can handle it.
We recommend that once you choose the most appropriate underwear for running, you keep it for that purpose. That is,
don't mix it with your everyday underwear . This way, you'll have a limited number of these items that you can easily change after each use. This will further improve the hygiene of your intimate area.
More coverage
Some fabrics used in sportswear
may not cover the skin as we'd like , creating a sheer look that makes us feel uncomfortable. Underwear is the perfect solution. There's no reason to give up designs with less-covering fabrics if you opt for extra protection under your sportswear.
Running shorts: what should they be like?
If you've decided you're not going to run without underwear, you're probably wondering which ones are right for you. Well, there are several features you should consider when choosing the most appropriate pair. These are the key ones.
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Ergonomic fit. Choosing clothing that fits like a second skin is essential for comfort and safety while running or playing any sport.
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Soft fabric. The sweat and increased body temperature that comes with running can cause discomfort if we don't wear the right fabric. A soft, cool fabric like the one provided by Abanderado'sSuavidad Real line of underwear is the best choice.
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The best design is the brief. Briefs with the right fabric will become your best running ally. Why? Because they cover just the right amount, offer good support, and won't move while you run, unlike boxer shorts.
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Breathable fabric. This is a fundamental point that you can't overlook. It's about keeping the area dry and clean while you run. For example, Abanderado's X-TEMP® line features active thermoregulation technology. This means it's capable of regulating body temperature, especially in the intimate area, absorbing moisture and expelling it to the outside so that the area always stays dry no matter how much you sweat or the temperature outside.
We've already seen that there's no single answer to whether or not we should wear running shorts. Only you can answer that question, as you know your body best and how you feel in certain garments. However, if you're undecided about whether to wear them, consider the advantages we've discussed; they might help you make your decision.
